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Showing posts from October, 2023

What 9 Athletes Have Shared About Their Mental Health Journeys?

  Athletes may seem invincible, but they face the same mental health challenges as everyone else.  College students aged 18-25 have a high prevalence of depression (17%) and anxiety disorders (22.3%), with over 30% exhibiting significant signs of depression, as per the American College Health Association. Student-athletes, being a subset of young adults, may encounter added stressors that contribute to mental health issues, such as disordered eating and substance abuse. Meet 9 Resilient Athletes Who Defy Mental Health Challenges :  1. Simone Biles – Gymnastics Simone Biles, the greatest gymnast of all time, withdrew from several events during the 2020 Tokyo Olympics to prioritize her mental health, sparking an international conversation about mental health in sports. Biles' vulnerability and dedication to her mental well-being resonated with countless individuals. 2. Michael Phelps – Swimming Michael Phelps, the swimming legend, won 23 Olympic gold medals but battled depression an